Nutrition advice is louder and more contradictory than almost any other health subject, which is a shame, because the parts that hold up have barely changed in twenty years.
What follows sticks to what the evidence actually supports for blood vessels, and says plainly when a question is still open.
49%
of cardiovascular deaths across the WHO European Region were attributable to dietary risks in 2016
Global Burden of Disease study
1.4 million
cardiovascular deaths worldwide in 2021 were attributed to low fruit intake alone
Global Burden of Disease study
What holds up
- A pattern of eating beats any single food
- More plants, more fibre, less ultra-processed food
- Salt matters for blood pressure, and most of it is not from the shaker
- Most supplements do not replicate what whole foods do
Reading on nutrition
8 articles found. Showing 3.
Inflammation and Blood Clots: What You Should Know
You’ve probably heard the word “inflammation,” especially when talking about health. But what does it mean, and what does it have to do with blood clots?
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GLP-1 Medications and Heart Health: What You Should Know About Nutrition
Glucagon-like peptide-1 (GLP-1) medications help manage type 2 diabetes and can also support weight loss. Some versions of these medications have also been shown to benefit heart health, especially in people with diabetes or...
Read
Heart-Healthy BBQ: What to Pick for a Healthier Plate
Summer BBQs are a great way to relax with friends and family, and with a little planning, you can enjoy your favorite foods without straying from your heart-health goals.
ReadKeep the conversation going.
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